Frozen Spirulina

Fresh frozen spirulina can be consumed in several ways to reap its nutritional benefits. Here are some suggestions:

Defrosting:

Remove the frozen portion of spirulina and let it thaw at room temperature. You can also place it in the refrigerator to thaw slowly.

In smoothies:

Add thawed spirulina directly to your smoothies. It blends well with fruit, yogurt, and other liquid ingredients.

In cooked dishes:

Add spirulina to soups, sauces, or pasta dishes. Do this at the end of cooking to preserve its nutritional properties.

With cereals:

Stir thawed spirulina into your oatmeal or other breakfast cereal.

In addition:

You can take spirulina alone by the spoonful after thawing, or mix it with a little water or juice.

As always, start with a small amount to see how your body reacts, then adjust to your preference.