3990 XPF
Spirulina powder is a simple form, the most suitable for enhancing your smoothies and other drinks.
| Weight | N/A |
|---|---|
| Container | 150gr |
| How to consume it? | In a smoothie: Add a spoonful of spirulina powder to your smoothies. Mix it with fruit (banana, mango, strawberries), plant-based milk (almond, coconut, soy), or even coconut water. Adding spirulina to a smoothie often masks its rather intense taste. In water or juice: Dissolve a teaspoon (about 3 to 5 g) of spirulina in a glass of water, fruit juice or fresh vegetables (such as lemon, orange or carrot juice). Mix well to avoid lumps. You can also add a little honey or agave syrup to sweeten the taste. As a dietary supplement: Simply take it in powder form, by mixing it with a little water or juice. This is the quickest method but the taste may be more pronounced. In hot or cold dishes: Add spirulina powder to soups, sauces, or salad dressings. However, avoid cooking it at high temperatures to preserve its nutritional properties (it is best to add it after cooking). In homemade energy bars: Mix spirulina with dried fruits, nuts, seeds and honey to make your own energy bars. This can be a tasty and convenient way to incorporate it into your diet. Mixed with chia or flax seeds: For a nutrient-rich snack, mix spirulina with chia or flax seeds and let sit in a liquid (almond milk, water, etc.). This will create a hydrated and nutritious mixture. |
| Additional Tips | • Recommended dose: One to two teaspoons per day (about 3 to 6 g). Start with a small amount to see how your body reacts. • Storage: Store spirulina in a dry place, away from light, to preserve its properties. Spirulina is rich in taste, but once incorporated into preparations where it mixes with other flavors, it becomes easily consumable. Do you like simplicity? Choose In'Spir powder to easily integrate spirulina into your daily life! |
